Whether you are traveling for work or pleasure, you know that healthy food can sometimes be difficult to achieve. Or at least I must say that there are so many temptations out there that healthy options seem few and far between. Preparation is 75% of the battle when it comes to eating healthy while traveling. It definitely requires a little planning and a special nutritional strategy. Fortunately, you can stick to your healthy eating plan with a little extra work. These 8 tips for eating healthy while traveling provide some solid ideas for staying on the go.
1. Location – When choosing where to stay, everything is about location. Let's say you are traveling for work and will be in the same place for at least a few days. Finding a place close to health resources is key. Is there a grocery store nearby that you can run to for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance that you can stop to eat? It's easy to justify not being able to eat healthy while on the go unless there are good options around you. Don't make that excuse. Choose as wisely as possible to set yourself up for success.
2. Kitchen or Kitchenette Setting – One of the best ways to ensure healthy eating while traveling is to have access to some type of kitchen. Long stay hotels, vacation properties and Air B&B are great options if convenient to your location. If a kitchen is not available, a fridge in your hotel room for some healthier options is a great alternative. The point is that if you have a kitchen or fridge, you can stock up on good snacks and easy meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yoghurt, nuts, natural peanut butter, chicken and canned fish are fantastic options that are easy to store and don't require a lot of preliminary work to create a fast food or breakfast.
3. Send Items Before – Another strategy would be to deliver your favorite dry goods to your location before hand. Protein powder, beans, nuts, canned tuna, bread and oats are all things you could send before arriving, so some healthy options await you.
4. Carry a cooler – bring healthy food with you. Have a cooler filled with your favorite healthy snacks, sandwiches, bottled water and everything you need for the day. This option works well if you can drive to your location and bring your cooler with you. If you are flying, you will need a collapsible cooler to pack in your suitcase.
5. Research restaurants in the area – do your research before you leave. Even if you have access to a kitchen or refrigerator, you may still want or need to eat for a few meals. Find out what restaurants are in the area and which menus offer healthy options that interest you. You can plan any outings to any of these restaurants and know what to eat when you walk in the door.
6. Protein Powder – Protein is often the hardest thing to do. Eating healthy on the go is much easier if you can bring some protein powder with you. Even if it's a backup, you know you have a good source of protein to go to if you can't find a viable option. Sometimes your healthy eating strategy may require the use of a combination of options. For example, finding fruits and vegetables may be easy, but picking up a protein source can be quite expensive. In some cases, a protein powder can fill the gaps.
7. Super green supplement – It is often very difficult to get the right amount of vegetables when traveling. This is the perfect time to include a great addition such as Amazing Grass, Green Defense or Greens +. One supplement is just that – a way to supplement your diet. Although this should not be your support for eating vegetables, it can always be used as a way to increase your intake of trace elements and introduce some greenery into your diet.
8. Bring home-made snacks – bring home non-permanent snacks. Homemade granola or protein bars, protein muffins, crispy cabbage chips and homemade granola or trail mix are great options to bring with you. If you have healthy food with you, it is likely that you eat this healthy food and not look for junk.
If you notice (or maybe you already have), the common theme here is that you need to be prepared. If you are committed to weight loss, health goals, or just want to make sure you eat quality meals, you need to set yourself up for success. Eating healthy while traveling is quite possible, but requires a bit of planning and strategy to work.